Chicken Feet consist of skin, cartilage, tendons, and bones. Even without providing much meat, they’re high in collagen — the most abundant protein in your body. This collagen content may help relieve joint pain, aid skin health, and prevent bone loss.
Chicken feet is cooked and eaten in many countries. After an outer layer of hard skin is removed, most of the edible tissue on the feet consists of skin and tendons, with no muscle.
2 lbs. chicken feet
2 tbsp oyster sauce
2 tbsp soy sauce
¼ cup green onions chopped finely
1 thumb ginger cut into strips
1 tbsp brown sugar
2 tbsp Chinese black beans
1 tbsp garlic minced
chili or crushed red pepper
3 cups water
1 cup cooking oil
Procedures:
On a large pan or wok, boil the chicken feet until cooked half-way. Add oyster sauce, soy sauce, ginger, brown sugar, black beans, garlic and chili. Stir and continue to boil until tender. Add water if it becomes too sticky. You may adjust the flavor by adding salt or pepper. Garnish with green onions and chili.