Cream dory is a white fresh fish that remains firm even when stewed or tossed into a soup, making it a highly versatile fish for home cooks and pros alike. Cream Dory Salmon Salmon is a saltwater fish that is considered to be healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D content. Squid Squid is a popular seafood that has a thin and mild flesh compared with octopus and cuttlefish, which have thicker, more flavorful meat like that of crab or lobster. Tilapia Tilapia is a mild-flavored, lean fish that is shaped much like sunfish or crappie but can be easily identified by an interrupted lateral line characteristic of the Cichlid family of fishes. Home